Family Mixed Microgreen Tray


A mixed family sized tray of microgreens. The varieties will vary each week but will contain 3-4 varieties per tray with a mix of reds, greens, mild and spicy flavours.

The family size is suitable for a family to use over a week with daily meals, or for the lone salad lover.

How to Care for your Living Microgreens Tray

  • Order by midday Monday for delivery Tuesday / Wednesday if stock is available.
  • North of River deliveries are delivered on Tuesdays, South of River and East are delivered Wednesday.


Broccoli Microgreens

Beta-Carotene (Vitamin A)Unknown361ug/100g *^
Lutein/Zeaxanthin(Vitamin A)Unknown1400ug/100g *^
Violaxanthin(Vitamin A)UnknownUnknown
Thiamine (Vitamin B-1)Unknown0.071mg/100g *^
Riboflavin (Vitamin B-2)Unknown0.117mg/100g *^
Niacin (Vitamin B-3)Unknown0.639mg/100g *^
Pantothenic Acid (Vitamin B-5)Unknown0.573mg/100g *^
Pyridoxine (Vitamin B-6)Unknown0.175mg/100g *^
Biotin (Vitamin B-7)UnknownUnknown
Folic Acid (Vitamin B-9)UnknownUnknown
Cobalamin (Vitamin B-12)UnknownUnknown
Absorbic Acid (Vitamin C)Unknown89.2mg/100g *^
Alpha-Tocopherol (Vitamin E)Unknown0.78mg/100g *^
Gamma-Tocopherol (Vitamin E)Unknown0.17mg/100g *^
Phyllopuinone (Vitamin K)Unknown102ug/100g *^
Calcium88mg/100g *47mg/100g *^
Magnesium51mg/100g *21mg/100g *^
Phosphorus69mg/100g *66mg/100g *^
Potassium326mg/100g *316mg/100g *^
Sodium52mg/100g *33mg/100g *^
Iron0.67mg/100g *0.73mg/100g *^
Zinc0.37mg/100g *0.41mg/100g *^
Copper0.09mg/100g *0.049mg/100g *^
Manganese0.37mg/100g *0.21mg/100g *^

Red Cabbage Microgreens

Beta-Carotene (Vitamin A)11.5mg/100g ^670ug/100g *^
Lutein/Zeaxanthin(Vitamin A)8.6mg/100g ^329ug/100g *^
Violaxanthin(Vitamin A)2.9mg/100g ^Unknown
Thiamine (Vitamin B-1)Unknown0.064mg/100g *^
Riboflavin (Vitamin B-2)Unknown0.069mg/100g *^
Niacin (Vitamin B-3)Unknown0.418mg/100g *^
Pantothenic Acid (Vitamin B-5)Unknown0.147mg/100g *^
Pyridoxine (Vitamin B-6)Unknown0.209mg/100g *^
Biotin (Vitamin B-7)UnknownUnknown
Folic Acid (Vitamin B-9)UnknownUnknown
Cobalamin (Vitamin B-12)UnknownUnknown
Absorbic Acid (Vitamin C)147mg/100g ^57mg/100g *^
Alpha-Tocopherol (Vitamin E)24.1mg/100g ^0.11mg/100g *^
Gamma-Tocopherol (Vitamin E)10.3mg/100g ^Unknown
Phyllopuinone (Vitamin K)280ug/100g ^38.2ug/100g *^
Calcium75mg/100g *45mg/100g *^
Magnesium39mg/100g *16mg/100g *^
Phosphorus65mg/100g *30mg/100g *^
Potassium240mg/100g *243mg/100g *^
Sodium32mg/100g *27mg/100g *^
Iron0.62mg/100g *0.8mg/100g *^
Zinc0.36mg/100g *0.22mg/100g *^
Copper0.08mg/100g *0.017mg/100g *^
Manganese0.31mg/100g *0.243mg/100g *^

Rocket Microgreens

Beta-Carotene (Vitamin A)7.5mg/100g ^1.4ug/100g *^
Lutein/Zeaxanthin(Vitamin A)5.4mg/100g ^3.5ug/100g *^
Violaxanthin(Vitamin A)2.6mg/100g ^Unknown
Thiamine (Vitamin B-1)Unknown0.044mg/100g *^
Riboflavin (Vitamin B-2)Unknown0.086mg/100g *^
Niacin (Vitamin B-3)Unknown0.305mg/100g *^
Pantothenic Acid (Vitamin B-5)Unknown0.437mg/100g *^
Pyridoxine (Vitamin B-6)Unknown0.073mg/100g *^
Biotin (Vitamin B-7)UnknownUnknown
Folic Acid (Vitamin B-9)UnknownUnknown
Cobalamin (Vitamin B-12)UnknownUnknown
Absorbic Acid (Vitamin C)45.8mg/100g ^15mg/100g *^
Alpha-Tocopherol (Vitamin E)19.1mg/100g ^0.43mg/100g *^
Gamma-Tocopherol (Vitamin E)7.1mg/100g ^Unknown
Phyllopuinone (Vitamin K)160ug/100g ^109ug/100g *^
Calcium67mg/100g *160mg/100g *^
Magnesium41mg/100g *47mg/100g *^
Phosphorus63mg/100g *52mg/100g *^
Potassium343mg/100g *369mg/100g *^
Sodium35mg/100g *27mg/100g *^
Iron0.71mg/100g *1.46mg/100g *^
Zinc0.35mg/100g *0.47mg/100g *^
Copper0.07mg/100g *0.076mg/100g *^
Manganese0.29mg/100g *0.321mg/100g *^

Red Radish Microgreens

Beta-Carotene (Vitamin A)Unknown4ug/100g *^
Lutein/Zeaxanthin(Vitamin A)Unknown10ug/100g *^
Violaxanthin(Vitamin A)UnknownUnknown
Thiamine (Vitamin B-1)Unknown0.012mg/100g *^
Riboflavin (Vitamin B-2)Unknown0.039mg/100g *^
Niacin (Vitamin B-3)Unknown0.254mg/100g *^
Pantothenic Acid (Vitamin B-5)Unknown0.165mg/100g *^
Pyridoxine (Vitamin B-6)Unknown0.071mg/100g *^
Biotin (Vitamin B-7)UnknownUnknown
Folic Acid (Vitamin B-9)UnknownUnknown
Cobalamin (Vitamin B-12)UnknownUnknown
Absorbic Acid (Vitamin C)Unknown14.8mg/100g *^
Alpha-Tocopherol (Vitamin E)UnknownUnknown
Gamma-Tocopherol (Vitamin E)UnknownUnknown
Phyllopuinone (Vitamin K)Unknown1.3ug/100g *^
Calcium56mg/100g *25mg/100g *^
Magnesium49mg/100g *10mg/100g *^
Phosphorus81mg/100g *20mg/100g *^
Potassium283mg/100g *233mg/100g *^
Sodium42mg/100g *39mg/100g *^
Iron0.67mg/100g *0.34mg/100g *^
Zinc0.43mg/100g *0.28mg/100g *^
Copper0.11mg/100g *0.05mg/100g *^
Manganese0.30mg/100g *0.069mg/100g *^

* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.

^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens

*^ USDA Nutrition Database